I'm not sure why NOW is the time I'm feeling so motivated to make a lot of changes, but it is and I've already started making some that are having a positive impact.
To recap, here are the things I'm hoping to reverse.
* Joint and muscle aches, specifically in my back, legs, and knees.
To recap, here are the things I'm hoping to reverse.
* Joint and muscle aches, specifically in my back, legs, and knees.
* Occasional migraines.
* Funky little growth on my knee.
* Lack of energy and focus.
* Baby weight.
* Weakened stomach muscles from pregnancy.
* Minor digestive issues.
And here is the list of ideas of changes I'd like to make. It is ambitious. It won't all happen, but all of these are things I feel like are doable for me.
Fitness:
* Yoga
* Walking
* Add some exercises designed to heal diastasis recti (split stomach muscles)
Nutrition:
* Green smoothies
* Cook more with fresh, whole foods
* Curb late night snacks (usually junk food)
* No more Dr. Pepper :-(
Supplements:
* Vitamin D3 (this could happen by tanning, too)
* B complex
* Others as I determine what I need, especially to decrease inflammation
Medical:
* Get bloodwork to check D3, thyroid, cholesterol, glucose, etc.
* Get this stupid bump taken off of my knee!
Sleep:
* Go to bed by midnight (I'm a night owl so this will be a huge improvement for me)
* Maybe buy a new mattress with our tax refund?
And just for fun, beauty:
* Hair cut
* Hair color
Home:
* Get vents cleaned
* Continue to avoid toxins, GMOs, etc., and purchase organic and local when possible
And here is the list of ideas of changes I'd like to make. It is ambitious. It won't all happen, but all of these are things I feel like are doable for me.
Fitness:
* Yoga
* Walking
* Add some exercises designed to heal diastasis recti (split stomach muscles)
Nutrition:
* Green smoothies
* Cook more with fresh, whole foods
* Curb late night snacks (usually junk food)
* No more Dr. Pepper :-(
Supplements:
* Vitamin D3 (this could happen by tanning, too)
* B complex
* Others as I determine what I need, especially to decrease inflammation
Medical:
* Get bloodwork to check D3, thyroid, cholesterol, glucose, etc.
* Get this stupid bump taken off of my knee!
Sleep:
* Go to bed by midnight (I'm a night owl so this will be a huge improvement for me)
* Maybe buy a new mattress with our tax refund?
And just for fun, beauty:
* Hair cut
* Hair color
Home:
* Get vents cleaned
* Continue to avoid toxins, GMOs, etc., and purchase organic and local when possible